{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["男子","女子"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"男子","index":0,"n_rows":22,"n_cols":4,"rows_kept":22,"merged":[[0,0,0,3],[1,0,2,0],[1,1,1,3]],"flags":["formulas_cached_only"]}
["男子考核评分标准"]
["分数","考核项目"]
[null,"俯卧撑（次/分钟）","1000米跑","4×10米跑"]
[100,"≥75","≤3′45 ″","≤11″2"]
[95,"71-74","3′46 ″-3′50 ″","11″4"]
[90,"67-70","3′51 ″-3′55 ″","11″6"]
[85,"63-66","3′56 ″-4′00 ″","11″8"]
[80,"59-62","4′01 ″-4′05 ″","12″0"]
[75,"55-58","4′06 ″-4′10 ″","12″2"]
[70,"51-54","4′11 ″-4′15 ″","12″4"]
[65,"47-50","4′16 ″-4′20 ″","12″6"]
[60,"43-46","4′21 ″-4′25″","12″8"]
[55,"39-42","4′26 ″-4′30 ″","13″0"]
[50,"35-38","4′31 ″-4′35 ″","13″2"]
[45,"31-34","4′36 ″-4′40 ″","13″4"]
[40,"27-30","4′41 ″-4′45 ″","13″6"]
[35,"23-26","4′46 ″-4′50 ″","13″8"]
[30,"19-22","4′51 ″-4′55 ″","14″0"]
[25,"15-18","4′56 ″-5′00 ″","14″2"]
[20,"11+14","5′01 ″-5′05 ″","14″4"]
[15,"7+10","5′06 ″-5′10 ″","14″6"]
[10,"3+6","5′11 ″-5′15 ″","14″8"]

{"sheet":"女子","index":1,"n_rows":22,"n_cols":4,"rows_kept":22,"merged":[[0,0,0,3],[1,0,2,0],[1,1,1,3]],"flags":["formulas_cached_only"]}
["女子考核评分标准"]
["分数","考核项目"]
[null,"仰卧起坐（次/分钟）","800米跑","4×10米跑"]
[100,"≥44","≤3′31 ″","≤11″2"]
[95,"40-43","3′41 ″-3′45 ″","11″4"]
[90,"38-39","3′46 ″-3′50 ″","11″6"]
[85,"36-37","3′51 ″-3′55″","11″8"]
[80,"34-35","3′56 ″-4′00″","12″0"]
[75,"32-33","4′01 ″-4′05 ″","12″2"]
[70,"30-31","4′06 ″-4′10 ″","12″4"]
[65,"28-29","4′11 ″-4′15 ″","12″6"]
[60,"26-27","4′16 ″-4′20″","12″8"]
[55,"24-25","4′21 ″-4′25 ″","13″0"]
[50,"22-23","4′26 ″-4′30 ″","13″2"]
[45,"20-21","4′31 ″-4′35 ″","13″4"]
[40,"18-19","4′36″-4′40 ″","13″6"]
[35,"16-17","4′41 ″-4′45 ″","13″8"]
[30,"14-15","4′56 ″-4′50 ″","14″0"]
[25,null,"4′51 ″-4′55 ″","14″2"]
[20,null,"4′56 ″-5′00 ″","14″4"]
[15,null,"5′01 ″-5′05 ″","14″6"]
[10,null,"5′06 ″-5′10 ″","14″8"]